Teen Journal for Creative Self-Discovery - Dream Up Now | The teen journal for creative self discovery

Dream Up Now™
THE TEEN JOURNAL
FOR CREATIVE SELF-DISCOVERY

by Rayne Lacko with community outreach advisor Lesley Holmes

Now available from Free Spirit Publishing, a leader in academic resources since 1983. Teens feel a wide range of sometimes-overwhelming, often-fluctuating, intense emotions. To help teens understand, manage, and channel their emotions into passion for the life they want to live, this guided journal includes 36 creative activities. Crafted by community leaders across North America, these activities encourage teens to create, draw, listen to music, and put pen to paper as they process emotions, discover more about themselves, and pursue what they want out of life.

Dream Up Now offers a safe space for creative self-expression
of all emotions, both positive and negative.

Every emotion is valid in this journal, and teens are encouraged
to move from dark (negative) to light (positive) emotions. For example:

Using simple journal prompts and art project ideas, with plenty of room for writing and reflection, Dream Up Nowis a powerful tool for navigating emotions and self-reflection. It also includes information to help teens advocate for music programs or start a club in their school.

Start learning now - Courses for Teens and Instructors

“Dream Up Now is a great tool for encouraging teens to really think through their emotions, breaking down their responses to a wide variety of emotions and processing them creatively – through writing, drawing, music, reflection, planning and more.” – Christie Burnett, Childhood101.com

Dream Up Now™ THE TEEN JOURNAL FOR CREATIVE SELF-DISCOVERY

by Rayne Lacko with community outreach advisor Lesley Holmes

Dream Up Now offers a safe space for creative self-expression of all emotions, both positive and negative.

Start learning now - Courses for Teens and Instructors

Dream Up Now™
THE TEEN JOURNAL
FOR CREATIVE SELF-DISCOVERY

Dream Up Now offers a safe space for creative self-expression
of all emotions, both positive and negative.