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Just for Teens

Improve Creativity, Relieve Anxiety by Meditating

 Meditation will help teens:
  • Increase self-confidence 
  • Ease anxiety
  • Greater self-awareness 
  • Foster kindness to self 
  • Improved brain function 


This mini-course includes 4 different ways to try meditation.
  1. The Old School 
  2. The Anti-Spiral
  3. The Tech Fix
  4. The Powerhouse
Which one will work for you?
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