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Just for Teens
Improve Creativity, Relieve Anxiety by Meditating
Meditation will help teens:
- Increase self-confidence
- Ease anxiety
- Greater self-awareness
- Foster kindness to self
- Improved brain function
This mini-course includes 4 different ways to try meditation.
- The Old School
- The Anti-Spiral
- The Tech Fix
- The Powerhouse
Which one will work for you?